Miso is full of nutrients, beneficial enzymes, amino acids, minerals and bacteria necessary for good health.
Protein; A high source of protein that is readily absorbable by the body.
Antioxidants; These protect the body from free radicals that can cause signs of aging.
Isoflavones; Help to prevent menopausal issues and work to protect the body from osteoprosis.
Linoleic acid; Helps the skin stay soft and free of pigmentation issues.
Tryptophan; One of the essential amino acids that help with promoting healthy sleep and stable moods.
Alkalizing; Strengthens the immune system.
Anti cancer; Reduces risk for breast, lung, prostate, and colon cancer.
Radiation; Protect from radiation sickness.
Cardiovascular effects; May reduce the risk of heart disease.
References;
Willam Shurtleff, Akiko Aoyagi. The book of MISO. Japan: Autumn Press,inc., 1976.
The George Mateljan Foundation. the world’s healthiest foods. 27/06/2012 <http://www.whfoods.com>