Health Benefit

yasai のコピーMiso is full of nutrients, beneficial enzymes, amino acids, minerals and bacteria necessary for good health.

Protein;                              A high source of protein that is readily absorbable by the body.

Antioxidants;                    These protect the body from free radicals that can cause signs of aging.

Isoflavones;                      Help to prevent menopausal issues and work to protect the body from osteoprosis.

Linoleic acid;                    Helps the skin stay soft and free of pigmentation issues.

Tryptophan;                      One of the essential amino acids that help with promoting healthy sleep and stable moods.

Vitamin B12;                     Supports the production of red blood cells and prevents anemia.

Alkalizing;                        Strengthens the immune system.

Anti cancer;                     Reduces risk for breast, lung, prostate, and colon cancer.

Radiation;                        Protect from radiation sickness.

Cardiovascular effects; May reduce the risk of heart disease.

 

References;

Willam Shurtleff, Akiko Aoyagi. The book of MISO. Japan: Autumn Press,inc., 1976.

The George Mateljan Foundation. the world’s healthiest foods. 27/06/2012 <http://www.whfoods.com>